Simple Warm-up - Taken from Erin Oprea Pretty Muscles App

30 seconds each

1)      Jumping Jacks

2)      High Knees

3)      Butt Kickers

4)      Twists

5)      Leg Swing Front to Back Left Leg

6)      Leg Swing Front to Back Right Leg

7)      Leg Swing Side to Side Left Leg

8)      Leg Swing Side to Side Right Leg

9)      Big Arm Circles Forward (15 secs) & Backwards

10)  Small Arm Circles Forward (15 secs) & Backwards