Warmup:

Dot Drill – (Pattern jump)

High Knees – 30 seconds

Butt kickers – 30 seconds

Workout:

10 Pushups

1    Minute wall sit

 

10 Pushups

10 Squats with 3 second hold

 

10 Pushups

1 Minute Forearm Plank

 

10 Pushups

10 Calf raise hold (5 seconds each hold)

 

1 Minute wall sit

1 Minute Forearm Plank

10 Lunges with 3 second hold (10 Lunges each leg)

10 Pushups