Tabata Workout

Each move is 20 seconds of work, 10 seconds of rest for 4 rounds

Take a 30 second break between each round.

Warmup:

• Arm Circles – 15 seconds in each direction
• Arm swing side to side – 30 seconds
• Quadricep stretch standing – 30 seconds each side
• Standing Hamstring stretch – 30 seconds each side

Tabata Moves:

1. 5 Dot Drill of your choice
2. Plank with Shoulder touches
3. Burpee with pushup and knee tuck jumps
4. Russian sit-ups (weighted if possible)
5. Skater Jumps
6. Ladder Drill of your choice