Tabata Workout

Each move is 20 seconds of work, 10 seconds of rest for 8 rounds

Take a 30 second break between each round.

Warmup:

• Arm Circles – 15 seconds in each direction
• Arm swing side to side – 30 seconds
• Quadricep stretch standing – 30 seconds each side
• Standing Hamstring stretch – 30 seconds each side

Tabata Moves:

1. Push-ups
2. Squats
3. Later Lunge (alternate legs each round/ 4 rounds each leg)
4. Couch Tricep dips
5. Revers Lunge (alternate legs each round/ 4 rounds each leg)
6. Mountain Climbers